Eat In Measure
1. We shall now expound the chapter entitled” Measure In Eating”
2. Thus declared the worshipful Atreya.
Measure Relative To The Gastric Fire.
3. One must eat in measure and the measure of food is determined by the strength of one’s gastric fire.
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The Decad of Antiphlogistics(37)
16.3 Trumpet flower, wind killer, Indian calosanthes, bael, white teak, yellow berried night shade, Indian night shade, tick trefoil, painted-leaved uraria and small caltrops: these ten are antiphlogistics. (38)
The Decad of Antifebriles
16.4 Indian sarsaparilla, sugar patha, madder, grapes, tooth brush tree, sweet falash, chebulic myrobalans, emblic myrobalan and beleric myrobalan:- these ten are antifebriles. (39)
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The Decad of Anti-Emetic
14.1 Young leaves of jambul and mango, pomello, big jujube, pomegranate, barly, liquorice, cuscus grass, earth and fried paddy,:- These ten are Anti-Emetics. (28)
The Decad of Adipsous Agents
14.2 Dry Ginger, cretan prickly clover, nut-grass, trailing, rungia, sandal wood, chiretta, guduch, fragrant sticky mallow, coriander and snake gourd these ten are adipsous agents. (29)
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The Decad of Galacto-Depurants
12.2 Patha, dry ginger, deodar, nut-grass, trilobed virgin’s bower, guduch, fruits of kurchi, chiretta, kurroa and Indian sarsaparilla:- These ten are galacto-depurants.(18)
The Decad of Spermato-Poietics
12.3 Jivaka, Rishabhaka, Ksira Kakoli, wild green gram, wild black gram, meda, climbing asparagus, nardus and blepharis:- these ten are the spermato-poeitics.(19)
The Decad of Complexion Promoters
10.2 Sandal Wood, Fragrant poon, Himalayan cherry, cuscus grass liquorice, madder, Indian sarsaparilla, white yam and white and black scotch grass these ten are complexion promoters.
The Decad of Voice Promoters
10.3 Indian sarsaparilla, root of sugar cane, liquorice, long pepper, grapes, white yam, curry leaf tree, maiden hair, Indian night shade and yellow berried night shade these ten are voice promoters.
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The Decad of Life-Promoters
9.1 Jivaka, Rishabhaka, Meda, Mahameda, Kakoli, Ksria, Kakoli, wild green gram, cork swallow wort and liquorice-these ten are life promoters.
The Decad of Roborants
9.2 Milky Yam, asthma weed, winter cherry, kakoli, kshirakakoli, country mallow, heart-leaved sida, devil’s cotton, white yam and elephant creeper – these ten are roborants.
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The five Modes of Their Preparations
7.1 There are five modes of pharmaceutical preparation of these Decoctivess, viz., expressed juice, paste, decoctions, cold, infusion and hot infusion.
7.2 The fresh Juice extracted by mechanical pressure, hurb is called ‘Expressed juice’. The soft mass prepared by rubbing the drugs along with its juice is known as paste. The physicians give the name of ‘Decoction’ to that fluid which is obtained by bowling over a fire.
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Grind in your mortar and pestle equal parts of dried ginger, black pepper and a pinch of black salt. Take a teaspoonful of this mixture with water for relief from joint pains.
Drink ginger tea made by boiling some ginger root in water. Strain it and add honey to sweeten.
Soak feet in strong tea for 20 minutes every day untill the smell disappears. To prepare your footbath, brew two tea bags in 2 ½ cups of water from 15 minutes and our the tea into a basin containing two liters of cool water.
