AyurvedGuru

Determine The Type Of Physical Activity That Suits Your Life Style.
Regular Aerobic Exercise Like Brisk Walking, Jogging Or Swimming, Is A Key Factor In Achieving Permanent Weight Loss And Improving Health
Health Experts Recommend Exercising 30 Minutes Or More On All Days Of The Week For Maximum Benefits.
The Exercises Should Be Moderately Vigorous To Be Most [...]

Determine Together With The Help Of Your Physician How Much Weight Needs To Be Reduced.
Set Several Short Term Realistic Goals.
Reward Yourself Each Time You Make Progress (Not Food Items)
Even Small Weight Losses Have Shown To Be Beneficial.
Make Gradual Changes In Eating Habits.
You Will Lose Weight When You Burn More Calories Than You Consume.
Hence Eating Less [...]