AyurvedGuru

  Ayurveda, regarded as a Holistic manual of Life & Age, describes a lifestyle that’s in harmony with nature. The Ayurvedic description of health is : “Samadosha, Samadhatu Samagnischa, malkriyah, Prasannatmendriyamanah, Swastha ityabhidhiyate.” i.e  Only he, whose doshas (Vata, Pitta, Kapha) dhatus (physical components – Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra i.e. Plasma, [...]

Determine The Type Of Physical Activity That Suits Your Life Style. Regular Aerobic Exercise Like Brisk Walking, Jogging Or Swimming, Is A Key Factor In Achieving Permanent Weight Loss And Improving Health Health Experts Recommend Exercising 30 Minutes Or More On All Days Of The Week For Maximum Benefits. The Exercises Should Be Moderately Vigorous [...]

Determine Together With The Help Of Your Physician How Much Weight Needs To Be Reduced. Set Several Short Term Realistic Goals. Reward Yourself Each Time You Make Progress (Not Food Items) Even Small Weight Losses Have Shown To Be Beneficial. Make Gradual Changes In Eating Habits. You Will Lose Weight When You Burn More Calories [...]