AyurvedGuru

Numerous Tips To Reduce Obesity Have Been Mentioned In Ayurveda:

Exercise Like Brisk Walking, Jogging, Playing Out Door Games Etc Help To Reduce Weight.
Physical Exertion Like Doing Housework, Walking To Bring Groceries, Vegetables Etc, Walking Long Distances To Collect Your Child From School, Walking To Work, Climbing Stairs. Exerting Physically As Much As You Can, Helps [...]

Determine Together With The Help Of Your Physician How Much Weight Needs To Be Reduced.
Set Several Short Term Realistic Goals.
Reward Yourself Each Time You Make Progress (Not Food Items)
Even Small Weight Losses Have Shown To Be Beneficial.
Make Gradual Changes In Eating Habits.
You Will Lose Weight When You Burn More Calories Than You Consume.
Hence Eating Less [...]