AyurvedGuru

This Is The Really Preventive And Beautiful Aspect Of Ayurveda. If You Feel That You Have Many Risk Factors Of Hypertension – Smoking, Fatty Foods, Obesity, Sedentary Habits, Family History And Like – You Should Proactively Bring About Positive Changes In Your Life.
You Can Also Proactively Use Ayurveda Herbal Remedies To Keep Away High Blood [...]

Determine The Type Of Physical Activity That Suits Your Life Style.
Regular Aerobic Exercise Like Brisk Walking, Jogging Or Swimming, Is A Key Factor In Achieving Permanent Weight Loss And Improving Health
Health Experts Recommend Exercising 30 Minutes Or More On All Days Of The Week For Maximum Benefits.
The Exercises Should Be Moderately Vigorous To Be Most [...]

Determine Together With The Help Of Your Physician How Much Weight Needs To Be Reduced.
Set Several Short Term Realistic Goals.
Reward Yourself Each Time You Make Progress (Not Food Items)
Even Small Weight Losses Have Shown To Be Beneficial.
Make Gradual Changes In Eating Habits.
You Will Lose Weight When You Burn More Calories Than You Consume.
Hence Eating Less [...]

Obesity Leads To The Following Problems

Type-2 Diabetes.
Heart Disease.
High Blood Pressure.
Stroke.
Few Types Of Cancers.
Gall Stones.
Liver Diseases.
Osteoarthritis.
Gout.
Infertility.
Irregular Menstruation In Women.

You Can Consult Ayurvedguru At Www.Ayurvedguru.Com

The Causes Of Obesity Are Very Clearly Explained In Ayurveda. The Following Reasons Which Are Mentioned In Ayurveda Increase The Deposition Of Fat.
‘Avayamadivaaswapnashleshmalaaaharasevinaha
Madhuroannarasaha Prayaha Snehamedhovivardhati’

When A Person Consumes More Calories Than He Burns Up, Then The Excess Calories Get Stored In The Form Of Fat Causing Obesity.
Genetic Factors:
Obesity Tends To Run In Families. If Parents Are Fat Then The Offspring Also Show A Tendency To Accumulate Fat. Even The Diet And Lifestyle Habits Which Are Practiced In The Family [...]

Women Have More Body Fat Than Men. In Women, The Fat Usually Accumulates Around The Hips Giving Them A Pear Shape. In Men It Accumulates Around The Belly Giving Them An Apple Shape. The Obesity Related Problems Start When Fat Accumulates Around The Waist.
In Ayurveda The Distribution Of Fat Is Described As Follows:
’medastu Sarvabhutaanamudarenvasthi Thishtathi
Ata [...]

Define Obesity?
Obesity Is The Excess Amount Of Body Fat.
Excess Weight Of Muscles, Bone, Fat And Water In The Body (Such As In Body Builders And Athletes) Is Overweight.
People Who Are Overweight Are More Liable To Be At A Health Risk Than Those Whose Weight Is At The Normal Range For Their Body Types. They Are [...]

In Today ‘s Present Scenario It Has  Become Important For Each One Of Us To Maintain Good Health As Chronic Conditions Are Projected To Be The Leading Cause Of Disability Throughout The World By The Year 2020. Ayurveda Is Perfect As A Preventive Health Care System As It Proposes Many Stages In The Quest For [...]