AyurvedGuru

Measure Relative To The Gastric Fire
The Measure Of Food
The Measures Of Heavy And Light Articles
The Virtue Of Measured Diet
The Measure Of Article Of Pastry
The Article Of Diet To Be Eschewed
The Article Of Diet Practlsed
Hygiene In Brief
The Use Of Collyrium

(1) Measure Relative To The Gastric Fire
One Must Eat In Measure And The Measure Of Food Is [...]

By The Observance Of These Rules, One Achieves At Once Both The Objects Viz. Health And The Conquest Of The Senses.
The Rules Of The Good Life

It Includes Reverence For The Gods, Cows Brahmanas, Preceptor, Elders, Adepts And For Teachers; The Tending Of The Ceremonial Fire; The Wearing Of The Holy Herbs; Bathing Twice Daily; Repeated [...]

(1.) Step Not Out Of Doors Without Touching Precious Stones, Sacrificial Ghee, Worshipful And Auspicious Objects And Flowers; Do Not Walk By Having Holy And Auspicious Objects To Your Left And Things Of  A Dissimilar Nature To Your Right.
(1.1) Speak No Untruth; Take Not Away Other’s Goods; Covet Not Another’s Wife Nor Another’s Wealth; Delight [...]

This Is The Really Preventive And Beautiful Aspect Of Ayurveda. If You Feel That You Have Many Risk Factors Of Hypertension – Smoking, Fatty Foods, Obesity, Sedentary Habits, Family History And Like – You Should Proactively Bring About Positive Changes In Your Life.
You Can Also Proactively Use Ayurveda Herbal Remedies To Keep Away High Blood [...]

Obesity Leads To The Following Problems

Type-2 Diabetes.
Heart Disease.
High Blood Pressure.
Stroke.
Few Types Of Cancers.
Gall Stones.
Liver Diseases.
Osteoarthritis.
Gout.
Infertility.
Irregular Menstruation In Women.

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Define Obesity?
Obesity Is The Excess Amount Of Body Fat.
Excess Weight Of Muscles, Bone, Fat And Water In The Body (Such As In Body Builders And Athletes) Is Overweight.
People Who Are Overweight Are More Liable To Be At A Health Risk Than Those Whose Weight Is At The Normal Range For Their Body Types. They Are [...]

In Today’s   Present Scenario It Has Become Really Important For Each One Of Us To Maintain A Good Health. With So Much Of Pollution In The Environment, Food Adulteration, Untimely Working Hours And Unhealthy Lifestyle It Becomes Mandatory For Everyone To Look After Our Health. That’s Why The Ayurvedic Dinacharya Is To Be Followed In [...]

1.    Daily Routine

Awaken Before Sunrise
Evacuate Bowels And Bladder After Awakening
Bathe Every Day To Create A Sense Of Bodily Freshness
Exercise (Preferably Yoga ) And Meditate
Wash Hands Before And After Eating
Brush Teeth After Meals
Fast Ane Day A Week To Help Reduce Toxins From The Body
Sleep Before 10 Pm

Ayurveda As Preventive Healthcare System Proposes Three Stages In The Quest For Good Health: Daily Oration And Seasonal Activities To Prevent Illness, Purification Therapy And Medications Of The System To Enhance Health And Quality Of Life.
Ayurvedic Preventive Medicine Is Called Svasthavrtta ‘Establishing One Self In Good Habits ‘ , And Its Main Principle Is That [...]

Screening Is A Method Of Finding Diseases In People Who Do Not Yet Have Any Sings Or Symptoms Of The Disease Being Screened For. Although This Idea Sounds Great, And We Could Ask: “why Don’t We Screen For All Diseases?” The Answer Is Quite Complex.
Early Recognition And Prevention Of Disease Is An Important Part Of [...]