AyurvedGuru

  Ayurveda, regarded as a Holistic manual of Life & Age, describes a lifestyle that’s in harmony with nature. The Ayurvedic description of health is : “Samadosha, Samadhatu Samagnischa, malkriyah, Prasannatmendriyamanah, Swastha ityabhidhiyate.” i.e  Only he, whose doshas (Vata, Pitta, Kapha) dhatus (physical components – Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra i.e. Plasma, [...]

1.    Daily Routine Awaken Before Sunrise Evacuate Bowels And Bladder After Awakening Bathe Every Day To Create A Sense Of Bodily Freshness Exercise (Preferably Yoga ) And Meditate Wash Hands Before And After Eating Brush Teeth After Meals Fast Ane Day A Week To Help Reduce Toxins From The Body Sleep Before 10 Pm