AyurvedGuru

• Determine Together With The Help Of Your Physician How Much Weight Needs To Be Reduced.
• Set Several Short Term Realistic Goals.
• Reward Yourself Each Time You Make Progress (Not Food Items)
• Even Small Weight Losses Have Shown To Be Beneficial.
• Make Gradual Changes In Eating Habits.
• You Will Lose Weight When You Burn More Calories Than You Consume.
• Hence Eating Less And Being More Active Helps In Losing Weight.
• Sound Eating Habits Keep You From Putting On Weight.
• Stay Motivated To Lose Weight.
• Slow Weight Loss Is The Safest And Most Effective. (One To One And Half Pound Per Week).
• Gradual Weight Loss, Promote Long Term Loss Of Body Fat.
• A Person Who Is Moderately Active Needs Daily, 33 Calories Per Kg Of Body Weight To Maintain His Weight.
• Reducing Calories Intake By 300 Per Day And Increasing The Physical Activity To Burn 200 Calories Per Day Results In Weight Loss Of 400 Grams Per Week.

• To Satisfy Basic Nutritional Needs Eat A Variety Of Foods Every Day.
• Choose From Each Of The Five Food Groups: Milk, Meat, Fruit, Vegetable And Cereals.
• Balanced Food Plans Encourage Making Wise Choices About Everyday Food Choices. This Type Of Diet Helps To Stay At Your Proper Weight For Life.

• Allow For An Occasional Treat.
• Evaluate Your Eating Pattern.
• Try To Cut Down On Foods High In Fats And Sugar.
• Most Successful Weight Loss, Is To Plan And Maintain An Emphasis On Reduction In Both Calories And The Amount Of Fat Eaten

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