AyurvedGuru

Numerous Tips To Reduce Obesity Have Been Mentioned In Ayurveda:

• Exercise Like Brisk Walking, Jogging, Playing Out Door Games Etc Help To Reduce Weight.
• Physical Exertion Like Doing Housework, Walking To Bring Groceries, Vegetables Etc, Walking Long Distances To Collect Your Child From School, Walking To Work, Climbing Stairs. Exerting Physically As Much As You Can, Helps To Burn More Calories.
• Mental Exertion Like Worrying Or Being Involved In Finding Solutions To Problems Also Restricts Food Consumption In Some And Thereby Can Reduce The Intake Of Calories.
• Having Sex Frequently Is Also Good Physical Output.
• Consumption Of Honey. This Is Advisable For Non Diabetic Patients.
• Consuming 2 Tea Spoons Of Honey With A Glass Of Herbal Tea Which Includes Weight Reducing Herbs Helps A Lot In Weight Reduction. Honey Along With These Herbs Dissolves The Kapha And Medha (Body Fat).
• Sleeping For Less Hours. Avoiding Sleeping In Afternoons Helps To Increase The Burning Of Calories. This Avoids The Slowing Of The Basal Metabolic Rate.
• Avoiding  Food And Beverages Which Increase Kapha And Medha. The Foods Which Increase Kapha And Medha Are Sweets, Sweetened Drinks, Large Quantities Of Carbohydrates And Oily Food.
• Consuming Wheat Products More Than Rice Products Helps To Reduce Obesity. Using Green Gram And Horse Gram Helps In Reduction Of Kapha And Meda.

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