AyurvedGuru

In Yoga Therapy, We Do Not Exercise The Body, But To Develop Body Awareness, To Understand The Language Of Our Body, The Way It Works, And What Suits It Best. Following This, We Can Modify Or Adjust Our Diet And Lifestyle To Suit The Needs Of Our Body And Mind. Even Though The Aim Of Yoga Is Not Just Reduction Of Weight, It Should Be Used As A Form Of Self-Expression, Helping Our Body/mind Complex Flow Freely.

The Best Asanas For Obesity Are The Pawanamuktasana Series For The Digestive System Which Help To Remove Extra Fat From The Abdomen, Hips And Thighs, And Activate The Energy In The Lower Pranic Centers. These Include: Utthanpadasana (Raised Leg Position),Chakrapadasana (Leg Rotation) Pada Sanchalana (Cycling) And Naukasana (Boat Pose). These Practices Are Very Good For Strengthening The Abdominal Muscles Which Are Usually Very Flaccid In The Obese Patient. It Also Helps Burn The Extra Fat Tissue Of The Omentum Which Is A Fold Of Peritoneum, In The Abdomen, Very Rich In Fat Tissue.
The Practices From The Shakti Bandha Series Are Also Effective In Reducing Obesity. Asanas Like Gatyatmak Meru Vakrasana (Dynamic Spinal Twist), Chakki Chalana (Churning The Mill), And Nauka Sanchalana (Rowing The Boat), Massage The Abdominal Organs And Help Mobilize The Extra Fat Tissue Stored Around Them. These Practices Also Help To Eliminate Energy Blockages In The Abdominal/pelvic Area And To Release The Power Of The Manipura Chakra, The Source Of Willpower And Self-Assertiveness, (Which Is Often Weak In The Obese Patient) And That Governs All Our Metabolic Processes.

In The Vajrasana Series, Such As Vajrasana (Thunderbolt Pose) Itself, Marjariasana (Cat-Stretch Pose), Vyaghrasana (Tiger Pose), Shashankasana (Pose Of The Moon), Shashank-Bhujangasana (Striking Cobra Pose) And Ushtrasana (Camel Pose), All Of Which Are Very Powerful For Toning The Sexual Organs And Balancing The Sexual Energy Which Is Often Depleted In The Obese Individual. They Also Help To Strengthen The Digestive And Endocrine System.

The Dynamic Series Known As Surya Namaskara (Salutation To The Sun) Is Most Important For The Treatment Of Obesity. Surya Namskara Is A Complete Practice In Itself Because It Includes Asana, Pranayama, Mantra And Meditation. This Practice Has A Unique Influence On The Endocrine And Nervous System, Helping To Correct Metabolic Imbalances That Cause And Perpetuate Obesity. Being A Dynamic Practice, It Is Also An Excellent Exercise Equated To Cycling, Jogging Or Swimming.

The Pranayama Practices Recommended For Obesity Are Also The More Dynamic Forms Which Stimulate The Metabolism. These Include: Bhastrika, Kapalbhati And Suryabheda, Which Are Performed Along With Balancing Practices Like Nadi Shodhan And Ujjayi. Sheetali And Sheetkari Are Relaxing, Cooling Practices Which Influence Different Hypothalamic Centers Which Give Control Over Thirst And The Feeling Of Satisfaction With Healthy Quantities And Qualities Of Food.

The Other Hatha Yoga Practices Which Are Most Helpful In Obesity Are The Shatkarmas Or Internal Cleansing Techniques. These Include: Shankhaprakshalana (Cleansing Of The Entire Alimentary Canal, Laghu (Short) Shankhaprakshalana, Kunjal (Cleaning Practice For The Stomach), And Neti (Cleansing Of The Nasal Passages). These Practices Clean Our Body Internally And Keep It Free From Pollutants Which Are Absorbed From The Air, Food And Water. If Done Regularly, They Also Balance Our Bodily Rhythms At A Subtle Level. The Shatkarmas Also Help To Balance Our Emotions And Produce A Feeling Of Lightness And Satisfaction With Our Body. After Performing The Practice, We Feel As If The Body/mind System Is Rid Of Extra Weight, Physically As Well As Mentally.

Conclusion: In Ayurveda And Yoga, The Real Therapy Begins With Self-Awareness. Then Only Can We Make The Necessary Changes In Our Internal Environment, Without External Intervention. This Is The Only Way We Can Modify Our Lifestyle And Give It A New Direction. The True Motivation For Change Arises Within When We Realize For Our Self What Our Body/mind System Requires In Order To Rebalance Itself. This Self-Motivation Gives Us Confidence In Our Own Ability To Heal And To Bring The Process To Completion. Whereas, Treatments Imposed From Outside, Are Only Effective As Long As The Therapist Or Therapy Is There To Occur.

The Changes Which We Make In Our Behavior, Habits And Lifestyle, Can Never Be Maintained Unless They Are Supported By The Realization Of What Our Real Needs, Strengths And Weaknesses Are. This Will Help Us To Develop Greater Self-Confidence, And The Changes Thus Implemented Will Last Lifelong.

For Treatment Of Obesity Without Any Side Effect You Can Join Ayurvedguru Free Or As A Premium Member, Our Panel Of Experts With Study Your Case And Diagnose The Cause Of Obesity, After That Ayurvedguru Will Contact You With Best Solution.

You Can Consult Ayurvedguru At Www.Ayurvedguru.Com