AyurvedGuru

Prevention Is Better Then Cures. Following Treatment Must Be Taken After Increase In Weight.

• Avoid Excess Eating, Eating During Indigestion Or Just After Taking Pervious Meal.
• Avoid Day Sleeping; Sleep In The Night After One Hour Of Your Dinner.
• Do Regular Exercises Like Brisk Walking (At Least), Running, Swimming Etc. Avoid Sedentary And Lethargic Lifestyle
• Avoid Eating Excess Sweets. Have Low Fat /skim Dairy Products. Avoid Product Like Chocolates, Ice Creams, Cheese, Paneer, Sugar Etc.
• Take Non-Vegetarian Food Like Chicken, Fishes, Eggs, Meats Etc. In Moderate Quantity. Remove Fat From Meat & Skin From Chicken.
• Try To Minimize Excess Oil & Ghee In Cooking, Use A Non-Stick Pan For Cooking. Avoid Hydrogenated Vegetable Oils, Instead Of Frying Things Try To Consume Roasted Things & Change Your Cooking Techniques A Little. Grill Or Bake Food Instead Of Frying, Cook Vegetables Without Fat By Steaming And Boiling.
• Use Low Fat Spreads And Chutney On Bread Instead Of Butter And Cheese.
• Don’t Consume Excess Alcoholic Drinks Or Water On Empty Stomach.
• Avoid Aerated Drinks And Excess Water After Meal.
• Intake Of Fat And Carbohydrates Should Be Restricted.
• Sleeping For Fewer Hours. Avoiding Sleeping In Afternoons Help To Increase The Burning Of Calories. This Avoids Slowing Of Basal Metabolic Rate.

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