AyurvedGuru

1. Rasayana Chikitsa – Rejuvenation Therapy
2. Body Sudation-Sweda Karma
3. Body Slimming
4. Kayakalpa Chikitsa – Body Immunisation And Longevity Treatment
5. Beauty Care
6. Mental And Physical Well Being (Meditation And Yoga)

1.  Rasayana Chikitsa – Rejuvenation Therapy

Tones Up The Skin And Rejuvenates And Strengthens All The Tissues So As To Achieve Ideal Health And Longevity. Increases ‘ojas’ (Primary Vitality) And Improves ‘sattva‘ (Mental Clarity) And Thereby Increases The Resistance Of The Body. Includes Head And Face Massage With Medicated Oils And Creams, Body Massage With Herbal Oil Or Powder By Hand And Foot, Internal Rejuvenating Medicines And Medicated Steam Bath. Herbal Baths Are Also Used.

2.  Body Sudation – Sweda Karma

Medicated Steam Baths Eliminate Impurities From The Body, Improve The Tone And Complexion Of The Skin, It Reduce Fat And Are Recommended For Certain Rheumatic Diseases, Particularly For Pain. Precious Herbs And Herbal Leaves Are Boiled And The Steam Is Passed Over The Entire Body For 10 To 20 Minutes Daily. Hand Massage With Herbal Oils Or Herbal Powder Improves Blood Circulation And Tones Up The Muscles

3.  Body Slimming

Medicated Herbal Powder And Medicated Herbal Oil Massages, An Ayurvedic Diet Of Herbal Juices Etc. Are Part Of The Programme.

4.  Kayakalpa Chikitsa – Body Immunisation And Longevity Treatment

This Therapy Is A Prime Treatment For Retarding The Ageing Process, Arresting The Degeneration Of Body Cells And Immunisation Of The System. Includes Intake Of Rasayana (Special Ayurvedic Medicines And Diet) And Comprehensive Body Care Programmes. Most Effective If Undertaken Before The Age Of 50.

5.  Beauty Care

Herbal Face Pack, Herbal Oil Massage, Intake Of Herbal Tea Etc. Improves Complexion And Beautifies The Body.

6.  Mental And Physical Well Being (Meditation And Yoga)

Mental And Physical Exercises Meant To Isolate The Ego From The Body And Mind – Designed To Hone Your Concentration, Improve Health And Help Attain Peace Of Mind Through Eight Stages Of Training:

1. Disciplined Behaviour (Yama)
2. Self Purification (Niyama)
3. Bodily Postures Such As The Lotus Position (Asana)
4. Control Of Breathing (Pranayama)
5. Control Of The Senses (Pratyahara)
6. Fixing Of The Mind On A Chosen Object (Dharana)
7. Meditation (Dhyana)
8. Samadhi

Overall Fitness (Panchakarma Treatment)

A Five-Fold Treatment For Mental And Physical Well-Being – Tunes The Body, Organs, Mind, Breath, Nerves And Purifies The Blood.

Panchkarma

Panch Karma Is The Cornerstone Of Ayurvedic Treatment.While Diet, Lifestyle, And Herbal Supplements Play Roles In Creating & Maintaining Health Panch Karma Is The Process, Which Gets To The Root Cause Of The Problem. There Are Several Eliminative Procedures In Panch Karma : –

This Five-Fold Purification Therapy Aims At Correcting The Imbalance Of The Body’s Doshas Or Bio Energies (Vata, Pitta And Kapha) In Order To Maintain Their Inherent Equilibrium And Ama, Which Forms As A Result.