AyurvedGuru

Charaka Has Given A Comprehensive And Detailed Account Of The Mode Of Living And Rules Of Good Conduct To Be Followed If We Want A Good, Healthy And Happy Life. The Average Span Of Life For Human Beings Should Be One Hundred Years,But This May Decrease If The Prescribed Good Conduct Is Not Adhered To. According To Ayurveda To Achieve The Fourfold Objectives Of Life We Must Have Good Health. Those Objectives Are:

• Dharma (Virtuous Duty)
• Aretha (Wealth)
• Kama (Enjoyment)
• Moksha (Salvation)

In Ayurveda, Hygiene, Lifestyle And Diet Are Crucial To Good Health. To Attain Perfect State Of Health Ayurveda Prescribes The Specific Daily Routine The Dincharya, Which Includes All Aspects Of Regimen And Diet, To Stay Healthy And Happy. In The Dinacharya Or Daily Routine, It Is Most Important That Food Is Taken In A Proper Way, With Regard To Quality, Quality, And Frequency Because Food Is The Basic Element. The Total Health Structure Depends On It. Diseases Are Believed To Result From Impaired Nutrition. Food That Is Digested In Due Time Without Disturbing The Equilibrium Of Doshes And Dhatus, And Without Impairing One’s Health, Is Regarded As The Proper Quantity Of Food. Ayurveda Classifies Food Products According To Their Nature And Qualities. Some Foods Are Of Vatika Type (Vata), So If A Vatika Individual Consumes More Vatika Food, There Is A Possibility Of Increased Vatika Activity. Similar Rules Follow For The Kaphaja (Kapha) And Paittika (Pitta) Types Of Food And Individual. Perfect Health According To Ayurveda Is A State Of Balance Between The Mind, Body, Spirit, And Environment. This Balance, Or Harmony, Is Achieved Through Diet, Exercise, Lifestyle, Meditation, The Maintenance Of Psychological Wellbeing, And The Serenity That Comes With Self Acceptance. Moreover, Dietary Rules Need To Be Considered In Relation To The Seasons And Times Of The Day. Perfect Health Can Be Achieved If The Daily Routine Is Followed Accurately, Which Includes Early Rising, Cleanliness, Exercise, Satisfying Natural Urges And Mental And Moral Discipline. If All These Factors Are Taken Into Consideration Than Only Perfect State Of Health Can Be Achieved.

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