AyurvedGuru

Ayurveda As Preventive Healthcare System Proposes Three Stages In The Quest For Good Health: Daily Oration And Seasonal Activities To Prevent Illness, Purification Therapy And Medications Of The System To Enhance Health And Quality Of Life.
Ayurvedic Preventive Medicine Is Called Svasthavrtta ‘Establishing One Self In Good Habits ‘ , And Its Main Principle Is That One Must Reject Excess In Everything. Harmony And Health Are Possible Only When Everything In Life Is Enjoyed At The Proper Amount.

Daily And Seasonal Routines Try To Ensure That The Body’s Need Are Satisfied No Matter Where The Mind May Roam, Since Most People Are Unable To Develop The Perception Necessary To Know What Is Happening Within Their Bodies. Neither Activity Nor Rest6 Should Be Excessive, The Body Requires Moderation In All Things. A Healthy Routine Establishes Moderation And Order In Body And Mind, Helping You To Flow In The Direction Most Appropriate For You.

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