AyurvedGuru

The ancient system of ayurveda (science of life) offers a holistic approach to mental health that integrates the mind, body and soul. Sushruta, the ancient exponent of ayurveda, defines health as svasthya-a state of total biological equilibrium, where the sensory, mental, emotional and spiritual elements are harmoniously balanced. Ayurvedic theory of health is based on [...]

From the pages of Diary : मैंने कुछ माह पूर्व ही सोच लिया था की में इस बार अकेला ही चवनप्राश बनाऊंगा परन्तु भारत इस बार भी मेरे साथ share करना चाहता था. परन्तु मैंने कुछ % की बात की तो वेह भी दूर हट गये. परन्तु इस बार मेरे पास पैसो की अत्यधिक तंगी [...]

हम सब भली भांति जानते है कि अपने संगठन का उर्जा स्त्रोत शाखा है पर इसके विस्तार का माध्यम हमारे पूर्णकालिक व् प्रवासी कार्यकर्ता है ! इन्ही लोगो के अनथक प्रयासों से आज अपना संगठन देशभर के साथ अनेको देशो तक प्रयास कर पाया है ! ये प्रवासी कार्यकर्ता को हम बड़े श्रद्धा भाव से [...]

Introduction Application of the science and art of human nutrition in helping people to select and obtain food for the primary purpose of nourishing their bodies in health or in disease throughout the life cycle is called nutritional care. Ayurveda is a science and art applicable to maintain the dynamic state of human living. The [...]

 By following these guidelines  enjoyment and satisfaction is returned to eating. It is because for the loss of these that imbalances, such as wait gain or lose is experienced. Energy levels are increased and many negative symptoms of modern life dissipate. ·         Eat in a quite settled place. ·         Always sit down to eat. · [...]

Cooking with Awareness ·         Begin by cleaning yourself and the Kitchen, wash your hands and wipe the benches, even though they are clean. Go through the fridge and throw out old foods, wilted vegetables and near chutney. Have the area as uncluttered as possible. ·         Stop a minute and offer prayer, mantra or incense or [...]

Ayurveda is the ancient Indian medical science, the origin of which can be traced back to the Vedas, some of the oldest available writings of the world. Vedas are the ancient books of knowledge or science from India. They contain practical and scientific information on various subjects beneficial to humanity like health, philosophy, engineering, and [...]